Heartburn and Acid Reflux

Being the most common symptom to the complicated and chronic condition, heartburn and acid reflux disorder, usually come together. When digestive acids are refluxed back into the esophagus, the inflammation spreads as a burning sensation in the chest, thus the name heartburn. This type or irritation is caused by the structural location of the esophagus that lies just near the heart.

Heartburn and acid reflux, either together or as individual health issues, are among the most widespread problems that the ageing population is facing. But when looking at these issues, one should take note that patients may suffer from acid reflux but not show any signs of heartburn, and conversely, there may be people affected by heartburn but not have acid reflux. The only thing that is certain about them is that no cure can magically eliminate them once and for all.

Though heartburn and acid reflux are chronic, they don’t have to strip the life out of the sufferer. Sure, discomforts and pain may be common but there are effective ways to control and prevent the symptoms from surfacing. What the patient ought to do is develop a health-conscious mindset that gears toward lifestyle changes. This would mean to quit smoking, alcoholism and make sure to eat just the right amount and right kinds of food. This may seem hard to some, especially those who are used to indulgent lifestyles but all the hard work will surely prove to be worthy in the long run.

While working on implementing the most natural means to avoid the symptoms of heartburn and acid reflux, which is changes in lifestyle, put ample focus on what and how you eat. Since the most affected area, physiologically, is the digestive tract, be mindful to not overeat. To help ease some of the pressure that digestion poses on the stomach, chew your food properly. Also, plan a diet that should include only heartburn and acid reflux-friendly foods and beverages.

When other illnesses are also present, it is important to be consulting with a doctor on the medication that you’ll be taking as some may also trigger the symptoms of heartburn and acid reflux. Some of the drugs to avoid that aggravate the conditions include: anti-anxiety drugs, channel blockers, nitroglycerine, beta-blockers, bronchodilators and NSAID’s.

To be successful in your fight against heartburn and acid reflux, don’t think of the measures to be taken as hassles. Remember, the effects and damages that the disorders may cause are long-term and non-reversible. So take good care and do not wait for further aggravation which would certainly be causing serious complications.

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What to Avoid to Prevent Aggravation of Heartburn and Acid Reflux

Heartburn and acid reflux, though are two different conditions, are often paired together as heartburn is considered the most common symptom of acid reflux disorder. But each can affect one patient without the occurrence of the other. Like for instance, a person may be afflicted by acid reflux but does not manifest any signs of heartburn or the other way around.

Acid reflux disorder happens when the lower esophageal sphincter (LES) is not working properly, letting the digestive acids leak up into the esophagus to cause irritation and even injury to the wall lining of the esophagus. The esophagus, being close to the heart, may cause an inflamed sensation to the sufferer thus the name heartburn. To prevent these conditions from getting triggered certain changes in lifestyle might be implemented by avoiding:

Fatty and Oily Foods

These types of food slow down digestion, needing the stomach to store them in an extended amount of time. When this happens, the pressure within the stomach builds up and this pressure also affects the LES. When the valve cannot take the pressure anymore, it may release or let an amount of digestive acid and enzymes to leak into the esophagus thus signs of heartburn and acid reflux are manifested.

Tight Fitting Clothes

When choosing a wardrobe, it is wise not to set aside comfort over fashion or better yet find things that are both comfortable and fashionable. Outfits that hug the abdomen tightly may cause the stomach contents to be forced up against the LES valve. By avoiding slenderizing undergarments and tight belts, you are also preventing heartburn and acid reflux.

Bad Habits

Not only will the elimination of bad habits do good in preventing symptoms of heartburn and acid reflux, it may also boost the general condition of your health. Alcohol causes the stomach to excrete more digestive acids and relaxes the LES at the same time. When smoking, the chemicals contained in tobacco cigarettes weaken the LES as they are absorbed in the blood.


It is a natural compound found mainly in coffee and cocoa plants in which can aggravate heartburn and acid reflux. This makes coffee and chocolates candidates among the food to be limited, if not totally eliminated in your diet.

Heavy Meals

As it is the digestive tract primarily affected by heartburn and acid reflux, moderating your meals especially what and how you eat should be considered. Eating large amount of food at one time can put off much pressure on both the stomach and the LES. Try to make a habit of chewing food properly as this can take some of the pressure off of the stomach and the saliva secreted in the mouth while chewing may also aid in neutralizing the secreted digestive acids.

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